The reasons around eating food have evolved with the passing time. Once used for curbing the sensation of hunger, food has now being used a means to give humans an aesthetic value in par with beauty standards at any given time.
Though, one may argue that all the fancy diets are followed by people who are concerned about their ‘health’. Be it as it may, diet trends are being followed by people around the world for both short and long terms.
While some say that these fad diets have no scientific basis, others regard them a life saver in the midst of all the junk food being served by big corporates. Nonetheless, it is very important to consult a registered dietician before one follows any kind of the diet plans.
Fad meaning trends is prefixed for the diet plans which are popular. Scientific basis or not, fad diets are followed for weight loss goals.
Here are some popular fad diets to let you understand the meaning of each one.
1. Intermittent fasting:
An eating plan that alternates between periods of fasting and eating. It runs on the principle that when we don’t eat for a period of time, body burns stored sugar and fat for fuel, which is called metabolic switching.
2. Keto diet:
It involves consuming a very low amount of carbohydrates and replacing them with fat to help the body burn fat for energy. It is said to lower blood sugar and insulin levels and shift the body’s metabolism away from carbs and toward fat and ketones.
3. Paleo diet:
It is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. The paleo diet plan includes unprocessed meat, vegetables, fruits, nuts etc. Processed foods and added sugars are completely avoided.
4. Detox diet:
These diets claim to cleanse your blood and eliminate harmful toxins from your body. However, some claim that our body is capable of cleansing itself without detox diets. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water.
5. Alkaline diet:
The alkaline diet is based on the idea that consuming or avoiding certain foods can change the body’s pH levels. It claims that replacing acid-forming foods with alkaline foods can improve health. Foods that are considered alkaline include fruits, nuts, legumes, vegetables.
6. Low-fat diet:
This diet restricts daily fat intake. It is designed to be moderate to high in carbohydrates and protein, but low in fat. It includes more of vegetables, legumes and fruits and restricts the intake of butter, oils etc.
